Find your way to wellness
Welcome to Tranquil Pathways, your gateway to holistic wellbeing in Jarrow, United Kingdom. We offer a range of well-being services, including yoga, mindfulness, meditation, and breathwork, designed to reduce stress and promote a fulfilled, healthy life. Join us on this journey to discover the tools you need for a balanced and tranquil existence.
Weekly Wellbeing
A Holistic Hour of Renewal
This one-hour weekly session is a gentle yet powerful blend of yoga, breathwork, meditation, and mindfulness practices designed to support your whole self—body, mind, heart, and spirit. Each session offers a safe, inclusive space to release physical tension, calm the mind, regulate emotions, and reconnect with your inner wisdom. Through intentional movement, conscious breathing, and guided stillness, you’ll cultivate greater clarity, resilience, and balance. Whether you're seeking stress relief, emotional grounding, or spiritual nourishment, this holistic practice invites you to pause, realign, and restore—week by week, breath by breath.
Courses
Explore Our Short Courses for Mind, Body & Spirit
Step into a deeper journey of self-discovery and holistic well-being with our themed short courses, each thoughtfully designed to explore specific aspects of inner growth and energetic balance. From Exploring Meditation Practice—where you'll learn foundational techniques to cultivate calm and clarity—to Working with Chakra Energy, which guides you through the subtle energy centres to support emotional and spiritual alignment, our offerings provide accessible, enriching experiences for all levels.
Courses run at different times throughout the year, allowing you to choose what resonates most with your current path.
Discover the course that speaks to you—and begin your next chapter of well-being.
Workshops
Deep Connection in Just One Day
Our themed workshops are designed as mini retreats—immersive, soul-nourishing sessions that offer depth, insight, and renewal in just a few hours. Rooted in seasonal energies each workshop blends yoga, breathwork, meditation, and mindfulness with creative and reflective activities for personal growth.
Whether you're reconnecting with your inner rhythm, exploring emotional healing, or simply making space to breathe and reflect, our workshops offer a meaningful pause from the everyday.
Give yourself the gift of time—time to listen, to move, to feel, and to grow. Profound transformation doesn’t require a long retreat… just your presence and intention.
Corporate Wellbeing
Empower Your Team, Elevate Your Workplace
Our Wellbeing Training Days offer employers a dynamic and restorative experience designed to support mental, emotional, and physical health in the workplace. Through a carefully curated blend of yoga, breathwork, meditation, and mindfulness practices, employees gain practical tools to manage stress, boost resilience, and enhance focus.
These sessions foster a culture of care, improve morale, and contribute to a more engaged, productive workforce. Whether you're looking to support your team through change, prevent burnout, or simply create a healthier work environment, our Wellbeing Training Days deliver meaningful impact—one breath, one stretch, one insight at a time.
Your path to tranquility starts here
At Tranquil Pathways, we are dedicated to providing you with the tools and support you need to live a more balanced and fulfilling life. Explore our range of services and discover how we can help you on your journey to inner peace and wellbeing.
"Tranquil Pathways has transformed my life! The yoga classes are amazing, and I feel so much calmer and centered. I highly recommend their services to anyone looking to improve their well-being."
Sarah Thompson
Contact us
Location
Monkton Park Community Hall
Jarrow