Weekly Wellbeing Classes

Find inner peace and enhance your wellbeing with our rejuvenating wellbeing classes. Suitable for all levels.

Coming Soon...

Our Classes

Our weekly well-being session is a calming blend of gentle yoga, breathwork, meditation, and mindfulness practices designed to support physical ease, emotional balance, and inner clarity in a welcoming, beginner-friendly space.

Our yoga sessions are rooted primarily in Hatha yoga, a gentle and accessible style that’s ideal for beginners and those seeking a slower, more mindful practice. We also weave in elements of Vinyasa flow to create smooth transitions between poses and encourage a sense of rhythm and connection with the breath.

We warmly welcome all body shapes and ability levels, and our approach is centred on empowerment and comfort—participants are always encouraged to listen to their bodies and explore what feels right for them. If there’s ever a moment where someone prefers to sit out or modify a pose, that’s absolutely okay.

Our priority is to create a space where everyone feels safe, supported, and free to move at their own pace.

Price

£7.00 per session

We accept contactless payments, which can be paid at the start of the session.

Benefits of Wellbeing Class

Reduced Stress & Anxiety

Gentle movement, breath awareness, and meditation calm the nervous system and help release mental tension.

Improved Physical Health
Regular yoga enhances flexibility, strength, balance, posture, and circulation—supporting overall vitality.

Emotional Balance
Mindfulness and breathwork help regulate emotions, build resilience, and foster inner calm.

Enhanced Mental Clarity
Meditation improves focus, concentration, and decision-making by quieting mental chatter.

Spiritual Connection

Practices encourage deeper self-awareness and alignment with your values, purpose, and inner wisdom.

Sense of Community
Group sessions create a shared energy and support system, reducing feelings of isolation and boosting motivation.

Consistent Self-Care Routine
A weekly commitment builds healthy habits and reinforces the importance of prioritizing your well-being.

Greater Joy & Presence
Mindful movement and breath reconnect you to the present moment, cultivating gratitude and a more joyful outlook.