Exploring Meditation - 6 week course
Join us for a transformative 6-week meditation course designed to nourish your mind, body, and spirit. Whether you're new to meditation or deepening your practice, this inclusive programme offers a rich blend of techniques to help you reduce stress, find balance, clarity, and peace.
This course will teach you a range of key tools that you can take into your daily life and build into your routine.
Reconnect. Realign. Reawaken
Each week introduces a unique theme and practices, allowing you to explore meditation from multiple angles and including music, mantras, breathwork, embracing the silence and reflection.
| Week | Theme | Highlights |
|---|---|---|
| 1 | Grounding and Breathwork | Introduction to pranayama techniques, Intention setting in Meditation, Exploring Mudras |
| 2 | Visualisation | Engaging the senses,Guided visualisation, Inner Light visualisation |
| 3 | Metta (Loving-Kindness) Meditation | Cultivating Compassion for yourself and others, Silent meditation |
| 4 | Mindful Movement | Gentle yoga, Walking meditation |
| 5 | Colour Meditation | Introduction to colour therapy, Energy balancing through colour, Healing meditation |
| 6 | Yoga Nidra | Deep relaxation, Sankalpa - heartfelt intention, Emotional release and stress reduction |
Details
- Date: Monday 13th October - Monday 17th November
- Time: 6.30pm - 7.30pm
- Location: Monkton Community Hall, Jarrow
- Cost: £40 Early Bird price £30 if booked before Monday 29th September 2025. Non refundable.
- What to Bring: Comfortable clothing, water bottle, and a yoga mat or cushion
, Optional: a journal, eye pillow, blanket
Benefits
- Stress Relief: Learn techniques that calm the nervous system, quiet the mind, and bring instant relief from everyday tension.
- Improve Relationships: Cultivate deep empathy, mindfulness and emotional awareness. Feeling lighter, kinder, and more connected. Helping you communicate with empathy and respond with compassion.
-
Mental Clarity: Enhance concentration and clear mental clutter. Hit the reset button for your brain—boosting productivity and decision-making.
-
Connection: Feel more connected, to yourself, others and the world around you. Feel more centred and peaceful.
-
Mood regulation and Emotional Balance: Regular practice stabilizes emotions and fosters resilience. You’ll notice a calmer response to challenges, greater self-awareness, and a more positive outlook.
-
Increased Energy & Vitality: Meditation supports better sleep, reduces fatigue, and enhances overall well-being. The result? More energy, more joy, and a deeper sense of inner strength.
A note from me
“This programme is a gentle invitation to pause, breathe, and reconnect with your inner wisdom. Each session is designed to be inclusive, nourishing, and deeply restorative. I hope through exploring a range of meditation techniques together each of you can find what resonates with you and build a range of techniques to take into your day to day life.”