What's Happening at Tranquil Pathways
Stay up-to-date with the latest sessions, workshops, and special events at Tranquil Pathways. We're dedicated to providing a range of well-being activities to support your journey to a healthier and more fulfilled life.
Exploring Meditation - 6 week course
Delve into the practice of meditation with our comprehensive 6-week course. Designed for all levels, this course will guide you through various meditation techniques to reduce stress and enhance your overall well-being. Join us to discover inner peace and cultivate a mindful approach to daily life.
6 week course £40
Early Bird Price £30 (Book before 6th October 2025)
Autumn Blessings to Everyone
Mindful ways to connect with autumn:
- Take a slow walk through rustling leaves, noticing the colours and textures beneath your feet.
- Brew a spiced tea and journal by candlelight—reflect on what you’re ready to release.
- Create a gratitude ritual: write down one thing each day that you are grateful for.
- Practice breathwork outdoors.
- Make a recipe with seasonal fruit or vegetables maybe apples, blackberries or squashes.
- Think about how you can take more rest, it could be a quiet cup of tea for 10 minutes or a nourishing nap, or a quiet walk in the autumn sunshine.
Let this season be a gentle teacher—reminding you that shedding is sacred, and rest is a form of renewal.
Remember to check back to see what's coming up for winter
"Tranquil Pathways has transformed my approach to daily stress. The mindfulness sessions are incredibly grounding, and I always leave feeling refreshed and centered."
Emily Carter