Celebrating the Autumn Equinox - A Day of Reflection and Renewal
Join us for a soul-nourishing experience designed to help you reconnect with your inner rhythm and the natural world around you. Through a blend of gentle yoga, breathwork, and guided meditation, this workshop offers a space to cultivate balance, deepen gratitude, and ground yourself in the present moment.
This workshop will provide you with tools to embrace change and find harmony within yourself and with nature.
Gratitude. Balance. Grounding.
This workshop is open to all levels—no prior experience with yoga or meditation is required. Whether you're seeking emotional balance, spiritual grounding, or simply a moment to pause and reflect, this space is for you.
| Activity | Highlights | |
|---|---|---|
| Opening Circle & Grounding | Opening Circle & Grounding | Intention setting, breath awareness, gratitude ritual |
| Breathwork and Meditation Journey Part 1 | Breathwork and Meditation Journey Part 1 | Harmonizing head and heart energies, pranayama, metta meditation |
| Earth-Rooted Yoga Flow | Earth-Rooted Yoga Flow | Balancing poses, heart-openers and grounding postures |
| Break & Reflection | Break & Reflection | Journaling prompts (optional) |
| Breathwork and Meditation Journey Part 2 | Breathwork and Meditation Journey Part 2 | Earth Connection with sacred drumming |
| Breathwork and Meditation Journey Part 3 | Breathwork and Meditation Journey Part 3 | Balancing, visualization, pranayama and healing meditation |
| Closing Circle | Closing Circle | Sharing, affirmation ritual, integration suggestions |
Details
- Date: Sunday 21st September 2025
- Time: 1.30 - 4.30pm
- Location: Monkton Community Hall, Jarrow
- Cost: £25 Early Bird price £20 if booked before Monday 8th September 2025. Non refundable.
- What to Bring: Comfortable clothing, water bottle, and a yoga mat or cushion Optional: a journal, eye pillow, blanket
Benefits
- Embrace Change: Learn to navigate life transitions with grace and resilience.
- Find Balance: Connect with the natural world and find harmony within yourself.
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Set Intentions: Clarify your goals for the coming season and create a roadmap for success.
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Connect: Share experiences with others and build meaningful connections.
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Reflect: Take time to reflect on the past and release what no longer serves you.
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Renew: Rejuvenate your mind, body, and spirit as you prepare for a new season of growth.
A note from me
““The Equinox invites us to pause and realign—to find balance not just in nature, but within ourselves. This workshop is a chance to ground, reflect, and reconnect with gratitude as we transition into a new season.”